Light therapy glasses to treat Seasonal Affective disorder have become a sensation, with people wondering if fancy eyewear can provide relief from midwinter blues. But it works, making light therapy glasses increasingly popular. SAD (Seasonal Affective Disorder) may be an option if you experience decreased productivity, go from hibernating all day to clothing, have disturbed sleep cycles or feel extremely depressed – these simple solutions could make all the difference – without needing a prescription! However, please be aware that there’s still much mystery surrounding this type of therapy; so don’t buy one if you don’t want to be sold by pushy salespeople.
Top 2 Best Light Therapy Glasses 2023
1. Re-Timer Light Therapy glasses
The Luminette 2 Light Therapy Glasses are often compared to ReTimer Light Therapy Glasses, and for good reason: both were released around the same time with similar features and prices (up until Luminette recently dropped theirs). ReTimer Gen 2 continues to enjoy unparalleled popularity among SAD sufferers worldwide; it is available in 46 countries and often referred to as “the Gold Standard” of light therapy.
High-quality build
ReTimer’s light therapy glass is more durable and comfortable to wear than the Luminette 2. Its fit can be adjusted easily, while the nosepiece is softer for over-the-eyewear use in routine tasks. ReTimer’s peak light is greener than white; although there may be a hint of blue, research suggests green may be more popular overall. Furthermore, ReTimer meets IEC62471 safety standards and is completely UV free.
Re-times your circadian rhythms
People working irregular hours will find the Re Timer invaluable. It regulates sleep patterns and helps reset your body’s circadian rhythm. If you struggle with insomnia or nocturnal hypoxemia after an injury, illness, or stress, the ReTimer could be exactly what you need. Our only issue with it: it only has two intensity settings – 300 Lux and 500 Lux – so after wearing them for some time you may notice weaker illumination as your body adjusts; however this is not a major issue as many users find this product to be perfect for them.
Pros
- These are the most loved Light Therapy glasses worldwide
- Sold in 46 Countries
- Version upgrade
- Comfortable, better-fitting clothing
- There are two intensities: 300 Lux and 500 Lux
- UV-free
- It helps to synchronize your circadian rhythm, which can help improve sleep quality
Cons
- The Luminette 2’s Luminette 2 has a higher intensity at 500 Lux.
2. PEGASI 2 Smart Light Therapy Glasses
The Pegasi 2 SAD glass light therapy device is an attractive new generation, featuring features such as a flat-patented LED panel and Bluetooth 4.0 connectivity. You can connect it to your smartphone to monitor battery levels and set desired intensity with its app or manually if you don’t like gadgets so much; just double click to increase intensity or turn off the device completely.
Stylish Light Therapy Glass
The Pegasi2 is an eye-catching piece, boasting its sleek ergonomic design, matte black frame, and flat LED with blue wavelength light. Not only can this light therapy device double as fashionwear, but its user-friendliness is unsurpassed; with a soft nose rest, smart button with soft touch that’s conveniently placed for access, and universal fitting design that can adjust to fit any size head, this device truly offers versatility.
Pegasi uses only blue wavelength light therapy, unlike our list’s two SAD light therapy glasses. Customers who experienced outstanding results within two weeks of using it speak highly of it; it can reduce sleep disturbances, improve patterns, lift moods and even help with jetlag! There are three intensity levels available with each session lasting 20-45 minutes before automatically switching off after completion.
Pros
- Light therapy glasses in stylish designs
- Bluetooth 4.0 connectivity
- Sync with your smartphone
- The app can monitor battery levels and intensity.
- Reduces insomnia and improves sleep patterns
- User-friendly design
Cons
- Only uses a blue wavelength. Different people react to light therapy in different ways. Some people are more comfortable with a mixed wavelength.
How do you choose the best light therapy glasses?
Light therapy glasses are relatively new, and there’s been much buzz surrounding them – just as with any new technology. So which type of light works better – blue or yellow? And does brightness matter? Can too much brightness lead to macular damage? Here are some suggestions and answers.
Portable vs. Stationary
When it comes to SAD light therapy devices, there are two primary options: stationary ones like the Photosonix Nova Pro and portable glasses like the rest. Whichever option you select depends on your time availability and convenience; for those who can’t dedicate 30 minutes daily for sessions with SAD glasses daily, stationary options may be more suitable.
The light wavelength
All light therapy devices emit safe wavelengths that do not cause macular injury and damage. Whether it is red (ReTimer Generation 2) or white (Luminette 2); neither will affect your vision. People have different preferences when it comes to the color of light they see each morning; some prefer white while others opt for green; however there is no difference in terms of effectiveness between them.
Comfort
Comfortable glasses are essential when using sad light therapy glasses. The glasses must fit securely on your face and have a soft nosepiece. We have chosen four models of sad-looking glasses with excellent ratings for comfort and ease of use: Luminette 2, Retimer Gen 2, Pegasi, and Ayo. These four options have earned rave reviews from users worldwide.
Additional features
We all appreciate the latest features, such as Bluetooth connectivity, automatic shutdown after a session and long battery life. These glasses boast plenty of capabilities but remain user-friendly and offer exceptional value for money.
